I’m not perfect, so you won't see photos of my muscles.

I used to smoke and have battled with weight issues my whole life. 

But a lengthy career in cardiac nursing led to a passion for health and fitness and a strong desire to support others to achieve their own health goals.​

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After discovering the joy of trail running and realising I’m built for endurance not speed, I have spent the last couple of decades running long distances in some gorgeous parts of the world.

I also love to cycle and chase after my many beautiful and energetic grandkids.

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I'm Michelle.

Let me help you build a strong

heart, body, and mind.