PERSONAL TRAINING WITH A DIFFERENCE
Located on the border of Ferntree Gully and Boronia, I bring a unique blend of expertise as a cardiac nurse, qualified personal trainer, runner, and cyclist to help you achieve your fitness and wellness goals.
Training from my private home gym, I provide a personalised and supportive environment where your health and enjoyment comes first.
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Core Training
A strong core is the foundation of any body. It keeps us from getting injured and helps to improve our posture. Keeping your core strong gives your body a stable, reliable framework to allow you to build a strong healthy body.​
Core work is NOT hundreds of sit ups! ​Through fun and varied workouts I will help you build a strong core that will allow your body to take everything you want to throw at it from a Tough Mudder to an ultramarathon!
Cardio Fitness
Don't like running? ​No problem!
The list of exercises we can do to get your heart rate rocking is endless.​
Building a strong, healthy heart using fun and varied exercises is my passion.
We will laugh, sweat, be breathless and sometimes collapse in exhaustion - but always with a smile and a sense of satisfaction, as every workout brings you closer to a strong heart and a longer life.
Strength Training
Want to get strong and torch fat?
​Building your muscles will do just that. The more muscles we build the more we can fire up your metabolism, and burn that fat.
​Want to do a full push up? What about a pull up?
​Strength training will help you get there. Targeted, specific weight-based exercises help build strong reliable muscles.
​And don't fool yourself - your heart rate will also get right up there with weight training!
Why Train with Me?
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Expertise You Can Trust: With years of experience as a cardiac nurse, I understand the importance of a safe and effective fitness program tailored to your individual needs, especially if you’re managing health conditions or recovering from an injury.
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Personalised Workouts: Whether you’re looking to build strength, improve cardiovascular health, or simply feel more confident in your body, I design workouts that align with your goals and lifestyle.
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Private Home Gym: No crowded gyms or intimidating equipment—just a welcoming, fully equipped space designed for your comfort and success.
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Real-World Experience: As a marathon runner and cyclist, I know first hand the dedication it takes to achieve ambitious goals. My personal journey has also included overcoming serious injuries, which gives me a deep understanding of the challenges and rewards of recovery and resilience.
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Services I Offer:
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One-on-One Personal Training: Focused attention to help you stay motivated and achieve results.
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Group Training: Fun and inclusive sessions for all ages and abilities, designed to build community and fitness together.
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Strength & Conditioning: Customised plans to build muscle and enhance overall fitness.
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Fitness for Heart Health: Specialised programs to improve cardiovascular health and build endurance.
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Lifestyle & Wellness Support: Guidance on nutrition, stress management, and building sustainable healthy habits.
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Whether you’re just starting out or looking to take your fitness to the next level, I’m here to support you every step of the way. Let’s work together to build a strong heart, body, and mind.
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PERSONAL TRAINING RATES​
One person Two people
30 minutes $40 $60
45 minutes $55 $80
1 hour $65 $100
10 session packs also available for single person sessions ​
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GROUP FITNESS – 45 MINUTES
​Come and work out with a small group in a friendly, fun atmosphere – and definitely no yelling!
Bring bub along for a group session with other parents and kids.
Prams, baby carriers, and kids of all ages are welcome.
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Group fitness sessions run Wednesday and Friday.
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$15 per session ($10 for PT clients)
$135 for a 10 class pass
See Facebook or Instagram for the latest timetable.​​